 Last week I went to the store to stock up on my groceries for the week, and shared a video on Facebook @ Oh How She Glows, and on IG @ohowsheglows. The reason I shared that video, is because many may not know what to get from the store that are healthy choices, or may choose items that they think are healthy, but are filled with ingredients that you can't even pronounce. With today's food containing so many toxins that are the cause of many chronic illnesses such as diabetes, hypertension, gallbladder disease, cancer, etc... It is imperative that you fill your cart up with the color GREEN!!!, so that your body is strong enough to fight off foreign objects trying to enter. Some GREENS include: broccoli, cucumbers, arugula, kale, spinach,......Eating clean is something that does not come easy, I promise you there is no magic pill to it. It is a process, that must become a habit, and eventually become a ritual. Balance is key and to maintain your machine i.e ( the body), you must add green to the cart. So I encourage you to start with at least 2 greens in your cart that you may like, or adding something new that you have never tried before. " Be patient with yourself as you evolve. Small healthy choices make a big difference in the long run"- K. Clark Keep Glowing XOXOXO Katrina "Oh How She Glows"
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A couple of days ago, I posted on Facebook that living healthier means living a happier life. When I first started my journey of health, I had no idea where I was going in this ride. Initially, I just wanted to loose weight, and tone up so that I could feel better in my clothes Lol, It was not until I was fully committed to make a transition, that I wanted to do more for not only myself, but for others as well., so I began with ways to improve my HAPPINESS!! I asked myself:
In order to seek your HAPPINESS, you have to start. Initiate a healthy habit to bring you closer to your happiness. I challenge you to stimulate your mind to get you where you truly want to be. Any start is greater than no start, and remember to treat yourself the best possible way and reap the benefits of pure satisfaction!! Be Kind to Yourself. Love, Katrina "Oh How She Glows"   The texture of your skin truly depends on what you place on the inside, and will most definitely reveal on the out. Makeup can only last and cover so much, so why not take care of the quality of your skin. As I get older, I realize that it takes effort to retain the health of my skin. I as well as many others have had moments, where I have struggled with my skin. It can be a life changing effect, when your skin is not at its best. So I want to share some great advances that I use in my regular routine. To get that "Glowing Skin", the key component is consuming/using products to increase Hyaluronic Acid levels. "Hyaluronic Acid" (HA) is a carbohydrate found in our body's tissues, it helps support skin cell renewal, builds collagen, and helps heal wounds on the skin. HA levels must be maintained by the work placed by You!! By consuming foods rich in HA and pairing them with your non-toxic face products that will do the job effectively. Some of the Top Rich Foods in Hyaluronic Acid, that supports your skin and boost your glow from inside out includes-
Take care of your skin, and it will continue to glow from inside and out, and it will take care of you. P.S. All other products may be ordered online, and at your local grocery store. Love, Trina XOXOXOX #Oh How She Glows  Beets!! When you think of this vegetable, what is the first thing that comes to mind? Typically seeing them at your restaurant salad bar, that wasn't the most popular item. I remember at a young age my Aunt gave me beet juice, and I wondered why was she giving me this strong red drink, but long and behold would I know and blog about the many benefits of Beets!!
Why you should Choose and Use Beets:
- Be mindful, Beets do contain a high content of sugar out of majority of vegetables, at least 43 calories per 100 grams, but can produce the greatest amount of recommended daily value of vitamins in Vitamin K, critical for bone health, and Vitamin A. Try the Beet from stem to root, to receive the maximum amount of nutritional value. Make a smoothie, chop them up and roast, or nice delicious salad that you mix up with other colorful vegetables!! Quick Tip: Beet consumption may turn urine & stool red, but is only a temporary and harmless condition, so do not be alarmed. " Take a chance, and step out of your comfort zone, to fulfill experiences not once measured"-K.Clark xoxoxo, Katrina  It's been exactly 10 days since I hosted my first Health & Wellness Forum. The preparation, dedication, and love that went into it has truly been a blessing to me to recognize "humble beginnings". We all must start from a beginning to get to another level, but in order to push through to that next level, you need a team. What can be done alone, can double in numbers. So, I want to personally say Thanks to all of my "Special Guest", my cousin David Nash for planting the seed to allow me to use Pinnacle Fitness Center, as a platform for my event, and everyone who supported me in this whole process, and there after. I want to send a special Thank you to my family, my mother Kathy Clark and my sister Dione Cubas for solely dedicating their time, skills, and love in my Forum. Without either one of these ladies, that day would not be as half as what is was on Saturday August 20th, "LOVE YOU GIRLS".
Authenticity and a open approach to health is what I wanted to portray and reveal that day. Although I have accomplished some of my dreams, I'm certainly not perfect, but what I am learning is alignment. If were out of touch with the mind or the body, then we're not truly healthy because we are disconnected from self. At times you may have to reconnect or re-focus so that you may continue on your road of success, and the only way to see your vision is to remind yourself that you can. There will be falls (not failures) and mistakes, but keep going. I want you all to flourish in every aspect of life, and invest in yourself as a Priority!!! and no longer as an Option!!. Please visit www.ohowsheglows.com for the latest health bits and tips. Continue Being the Best You, as I will Continue Being the Best Me Love, Katrina XOXOXOX  Infusion of water, is taking some form of supplement i.e ( fruit, vegetables, tea, herbs) to settle in the liquid while producing a natural flavor. This water is a good source for detoxification of the body, energy, and most importantly HYDRATION. Even though you gain some nutritional value from each infusion, just know it is not the same amount of fiber, nutrients and vitamins as if you were to blend fruits and vegetables together. BUT!!! do not dismiss the key role that water/ infused water plays which is hydration. Hydration is absolutely critical to our healthy functioning of the body and brain, which help aids in:
"Motivation is what gets you started, Habit is what keeps you going" - Jim Ryan Cheers to good Health and Hydration!!! XOXOXO Katrina |
AuthorKatrina Clark, seeks pleasure in sharing her own personal journey with others, to help motivate and transition their lives in the direction of success towards their health. She is inspired in changing lives through mind, behavior, and lifestyle. Archives
October 2019
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