Your Beginning to Living Healthier Through a Happier Life

   A couple of days ago, I posted on Facebook that living healthier means living a happier life. When I first started my journey of health, I had no idea where I was going in this ride. Initially, I just wanted to loose weight, and tone up so that I could feel better in my clothes Lol, It was not until I was fully committed to make a transition, that I wanted to do more for not only myself, but for others as well., so I began with ways to improve my HAPPINESS!!
 I asked myself:

• What brings true happiness to my life?
• What are my Intentions? (Thank you @shemakescents for pointing that out)
• How can I share that healthy living means living a happier life?

  I said in 2017, one thing I was not going to do was second guess my decisions, and make choices that would benefit my health and HAPPINESS. There will be mistakes and doubts, but it's the lessons learned from the mistakes and doubts, to help prevent from going down the second guessing path again.
In order to seek your HAPPINESS, you have to start. Initiate a healthy habit to bring you closer to your happiness. I challenge you to stimulate your mind to get you where you truly want to be. Any start is greater than no start, and remember to treat yourself the best possible way and reap the benefits of pure satisfaction!!

Be Kind to Yourself.

Love,

Katrina
"Oh How She Glows"