Beet Your Health to The Punch!! See Why The Beet is Relevant!

    Beets!! When you think of this vegetable, what is the first thing that comes to mind? Typically seeing them at your restaurant salad bar, that wasn't the most popular item. I remember at a young age my Aunt gave me beet juice, and I wondered why was she giving me this strong red drink, but long and behold would I know and blog about the many benefits of Beets!!
Why you should Choose and Use Beets:

• Helps lower blood pressure
• Decreases inflammation
• Helps detoxify the blood
• Great source of skin rejuvenation and tightening
• High source of energy
• Preventive measure for cataracts
  

These are only a few of the benefits that this veggie has to offer.

- Be mindful, Beets do contain a high content of sugar out of majority of vegetables, at least 43 calories per 100 grams, but can produce the greatest amount of recommended daily value of vitamins in Vitamin K, critical for bone health, and Vitamin A.

  Try the Beet from stem to root, to receive the maximum amount of nutritional value. Make a smoothie, chop them up and roast, or nice delicious salad that you mix up with other colorful vegetables!!

Quick Tip: Beet consumption may turn urine & stool red, but is only a temporary and harmless condition, so do not be alarmed.

" Take a chance, and step out of your comfort zone, to fulfill experiences not once measured"-K.Clark

xoxoxo,

Katrina