Do You Choose to Infuse?

Infusion of water, is taking some form of supplement i.e ( fruit, vegetables, tea, herbs) to settle in the liquid while producing a natural flavor. This water is a good source for detoxification of the body, energy, and most importantly HYDRATION.
  Even though you gain some nutritional value from each infusion, just know it is not the same amount of fiber, nutrients and vitamins as if you were to blend fruits and vegetables together. BUT!!! do not dismiss the key role that water/ infused water plays which is hydration. Hydration is absolutely critical to our healthy functioning of the body and brain, which help aids in:

• Transporting Nutrients & Oxygen
• Regulating Body Temperature
• Keeps Your Skin Glowing & Soft
• Counters Dehydration from Caffeinated Drinks, Alcohol, Medications, & Exercise
  
• Makes You Feel Full (Yay to Weight Loss!!!)
• Clearer Mind

What makes infused waters awesome, is that it is supplying the body with water flavored with fresh fruits and herbs, vs "vitamin waters" that are made with artificial coloring, chemicals, and tons of SUGAR!!. Infusions can be another alternative for those who may get tired of plain water. This regimen can be added with a daily smoothie intake to receive a double dose  nutrient-dense diet. These are just two of the best gifts you can give your body!!! Check out the Recipes Tab for some ideas for infused H2O.

"Motivation is what gets you started, Habit is what keeps you going" - Jim Ryan

Cheers to good Health and Hydration!!!

XOXOXO
Katrina