Have you incorporated healthy brain foods in your diet? When we fuel our brains with the right ingredients, we are able to power the brain to perform at it's highest level. The brain is a muscle that too must be stimulated and exercised. If you consistently consume toxic sources, it deprives the brain at functioning at its peak. Because our brains respond to what we do in our lives and with our bodies, it is able to make positive changes where we can:

• Think Sharper
• Increase Memory Capacity
• Work with Greater Focus
• Improve Mood

 
Check out double board certified psychiatrist Dr. Daniel G. Amen's article on
"19 Best Superfoods" for the Brain here at:
 http://www.amenclinics.com/blog/19-best-brain-superfoods/

Remember "The Body Can Only Achieve, What The Brain Receives"- K. Clark.

Take care of your foundation, and continue "Being the Best You"
 XOXOXO

 Trina

A few days ago, I spoke on the power of reflection and how it is important to re-focus and re-center. Sometimes we can be discouraged by numerous factors that take us away from our center. We can react on impulse without taking time to tend to ourselves. Maintaining true to yourself, needs nurturing and time. As a close friend said to me, don't allow fear to block your blessing. I encourage you all to tend to the health of your emotional stability. Here are 6 tips "In Doing For Yourself":

1. Spending Time With The Right People
2. Facing Your Problems Head On
3. Noticing & Living In The Present
4. Valuing The Lessons Your Mistakes Teach You
5. Being More Polite To Yourself
6. Creating Your Own Happiness

Life is a working progress, and I most definitely on that road. Lets focus on the possibility of positive outcomes, and embrace yourself in the moments they come.

XOXOXO

 Trina