Have you incorporated healthy brain foods in your diet? When we fuel our brains with the right ingredients, we are able to power the brain to perform at it's highest level. The brain is a muscle that too must be stimulated and exercised. If you consistently consume toxic sources, it deprives the brain at functioning at its peak. Because our brains respond to what we do in our lives and with our bodies, it is able to make positive changes where we can:

• Think Sharper
• Increase Memory Capacity
• Work with Greater Focus
• Improve Mood

 
Check out double board certified psychiatrist Dr. Daniel G. Amen's article on
"19 Best Superfoods" for the Brain here at:
 http://www.amenclinics.com/blog/19-best-brain-superfoods/

Remember "The Body Can Only Achieve, What The Brain Receives"- K. Clark.

Take care of your foundation, and continue "Being the Best You"
 XOXOXO

 Trina

Welcome Everyone!! Thank you for taking the first step into OH How She Glows. This picture representation is here in place for you to stay focused on your reward, which is living at your best!! and not allowing distractions to disrupt your goals. This site is a safe haven for gaining the tools to change your lifestyle, as well as discuss and share your steps in our journey. I will also give you insight on my own ups and downs, share advice, motivation and so much more. Lets get focused, so the reward can be even greater!! You are free to leave comments or if you want to send me a personal message, go to the contact page and place your information in the designated spaces.

  Love You Guys,
  Trina
  xoxoxo