Balancing Life In Stressful Environments

There are stressors surrounding us in all parts of our lives, may it be at home, work, or even your day to day routine. But how do we create a balance? how do we set aside time for ourselves, and the ones we love? How are we able to have a peace of mind?

It's much easier said then done. Being an ER nurse, I am expected to turn on my "Tough" and turn on my "Human", at the same time, and to be honest finding a balance can be tough at times, because you are expected to be strong for everyone. It's okay not to have it all together, all the time, or to be the "Hero" in high stressful situations.

At times, I have to remind myself to have balance, so that I can have a sense of peace. You can only imagine what nurses, especially critical care nurses (ER, ICU, Trauma) see on a daily bases.  These past couple of weeks at work have been extremely intense for me, due to the entry and severity of patients. My career is to extend the hand to others, but knowing also when to extend it for myself.

Make sure you all know when to extend your hand to yourself, to create your level of balance. Find something that is self satisfying, soothing, and comforting to your peace. The greatest weapon against stress is our ability to choose one thought over another.

XOXO Glowers,

Katrina Clark
"OH How She Glows"
Health & Wellness Entrepreneur