Healthy Brain, Happy Life!!

 Have you incorporated healthy brain foods in your diet? When we fuel our brains with the right ingredients, we are able to power the brain to perform at it's highest level. The brain is a muscle that too must be stimulated and exercised. If you consistently consume toxic sources, it deprives the brain at functioning at its peak. Because our brains respond to what we do in our lives and with our bodies, it is able to make positive changes where we can:

• Think Sharper
• Increase Memory Capacity
• Work with Greater Focus
• Improve Mood

 
Check out double board certified psychiatrist Dr. Daniel G. Amen's article on
"19 Best Superfoods" for the Brain here at:
 http://www.amenclinics.com/blog/19-best-brain-superfoods/

Remember "The Body Can Only Achieve, What The Brain Receives"- K. Clark.

Take care of your foundation, and continue "Being the Best You"
 XOXOXO

 Trina